Pendlay Row vs Split Squat

Overall Comparison

Metric Pendlay Row Split Squat Difference Percent
Daily count 19 16 3 19%
Total lifts entered 170,132 75,641 94,491 125%

Male Comparison

Metric Pendlay Row Split Squat Difference Percent
Average lift 90.6 kg 85 kg 5.6 kg 7%
Elite lift 147.9 kg 183.2 kg -35.4 kg -19%
Average bodyweight 80.6 kg 77.7 kg 2.9 kg 4%
Lifts analysed 30,177 4,969 25,208 507%

Female Comparison

Metric Pendlay Row Split Squat Difference Percent
Average lift 51.6 kg 46.6 kg 5 kg 11%
Elite lift 87.9 kg 100.5 kg -12.6 kg -13%
Average bodyweight 65.3 kg 62.5 kg 2.8 kg 4%
Lifts analysed 2,344 1,885 459 24%