Male Strength Standards (kg)
| Strength Level | Pendlay Row | Split Squat |
|---|---|---|
| Beginner | 47 kg | 24 kg |
| Novice | 67 kg | 49 kg |
| Intermediate | 91 kg | 85 kg |
| Advanced | 118 kg | 131 kg |
| Elite | 148 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Split Squat |
|---|---|---|
| Beginner | 25 kg | 13 kg |
| Novice | 37 kg | 27 kg |
| Intermediate | 52 kg | 47 kg |
| Advanced | 69 kg | 72 kg |
| Elite | 88 kg | 101 kg |