The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of split squat lifts.
Overall Comparison
| Metric | Pendlay Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 13 | ↑24 | ↑185% |
| Total lifts entered | 134,096 | 60,456 | ↑73,640 | ↑122% |
Male Comparison
The average pendlay row entered by men on Strength Level is heavier than the average split squat.
The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Pendlay Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 198.7 lb | 191.2 lb | ↑7.5 lb | ↑4% |
| Elite lift | 325.1 lb | 408.9 lb | ↓83.7 lb | ↓20% |
| Average bodyweight | 177.9 lb | 171.9 lb | ↑6.1 lb | ↑4% |
| Lifts analysed | 21,547 | 3,371 | ↑18,176 | ↑539% |
Female Comparison
The average pendlay row entered by women on Strength Level is heavier than the average split squat.
The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Pendlay Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 111.9 lb | 104.7 lb | ↑7.3 lb | ↑7% |
| Elite lift | 191.9 lb | 225.9 lb | ↓34 lb | ↓15% |
| Average bodyweight | 143.4 lb | 137.4 lb | ↑6 lb | ↑4% |
| Lifts analysed | 1,631 | 1,294 | ↑337 | ↑26% |