Pendlay Row vs Split Squat
Overall Comparison
| Metric |
Pendlay Row |
Split Squat |
Difference |
Percent |
| Daily count |
9 |
31 |
-22 |
-71% |
| Total lifts entered |
179,492 |
81,408 |
98,084 |
120% |
Male Comparison
| Metric |
Pendlay Row |
Split Squat |
Difference |
Percent |
| Average lift |
90.6 kg |
85 kg |
5.6 kg |
7% |
| Elite lift |
147.9 kg |
183.2 kg |
-35.4 kg |
-19% |
| Average bodyweight |
80.6 kg |
77.7 kg |
2.9 kg |
4% |
| Lifts analysed |
30,177 |
4,969 |
25,208 |
507% |
Female Comparison
| Metric |
Pendlay Row |
Split Squat |
Difference |
Percent |
| Average lift |
51.6 kg |
46.6 kg |
5 kg |
11% |
| Elite lift |
87.9 kg |
100.5 kg |
-12.6 kg |
-13% |
| Average bodyweight |
65.3 kg |
62.5 kg |
2.8 kg |
4% |
| Lifts analysed |
2,344 |
1,885 |
459 |
24% |
