Male Strength Standards (lb)
| Strength Level | Split Squat | Pendlay Row |
|---|---|---|
| Beginner | 53 lb | 104 lb |
| Novice | 108 lb | 147 lb |
| Intermediate | 187 lb | 200 lb |
| Advanced | 288 lb | 260 lb |
| Elite | 404 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Pendlay Row |
|---|---|---|
| Beginner | 29 lb | 55 lb |
| Novice | 59 lb | 81 lb |
| Intermediate | 103 lb | 114 lb |
| Advanced | 158 lb | 152 lb |
| Elite | 222 lb | 194 lb |