Split Squat vs Pendlay Row

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Split Squat Pendlay Row Difference Percent
Daily count 13 40 ↓27 ↓68%
Total lifts entered 30,315 82,540 ↓52,225 ↓63%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Split Squat Pendlay Row Difference Percent
Average lift 191.2 lb 198.7 lb ↓7.5 lb ↓4%
Elite lift 408.9 lb 325.1 lb ↑83.7 lb ↑26%
Average bodyweight 171.9 lb 177.9 lb ↓6.1 lb ↓3%
Lifts analysed 3,371 21,547 ↓18,176 ↓84%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Split Squat Pendlay Row Difference Percent
Average lift 104.7 lb 111.9 lb ↓7.3 lb ↓6%
Elite lift 225.9 lb 191.9 lb ↑34 lb ↑18%
Average bodyweight 137.4 lb 143.4 lb ↓6 lb ↓4%
Lifts analysed 1,294 1,631 ↓337 ↓21%