Split Squat vs Pendlay Row
Overall Comparison
| Metric |
Split Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
36 |
42 |
-6 |
-14% |
| Total lifts entered |
82,584 |
181,098 |
-98,514 |
-54% |
Male Comparison
| Metric |
Split Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
85 kg |
90.6 kg |
-5.6 kg |
-6% |
| Elite lift |
183.2 kg |
147.9 kg |
35.4 kg |
24% |
| Average bodyweight |
77.7 kg |
80.6 kg |
-2.9 kg |
-4% |
| Lifts analysed |
4,969 |
30,177 |
-25,208 |
-84% |
Female Comparison
| Metric |
Split Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
46.6 kg |
51.6 kg |
-5 kg |
-10% |
| Elite lift |
100.5 kg |
87.9 kg |
12.6 kg |
14% |
| Average bodyweight |
62.5 kg |
65.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
1,885 |
2,344 |
-459 |
-20% |
