Male Strength Standards (kg)
| Strength Level | Split Squat | Pendlay Row |
|---|---|---|
| Beginner | 24 kg | 47 kg |
| Novice | 49 kg | 67 kg |
| Intermediate | 85 kg | 91 kg |
| Advanced | 131 kg | 118 kg |
| Elite | 183 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Pendlay Row |
|---|---|---|
| Beginner | 13 kg | 25 kg |
| Novice | 27 kg | 37 kg |
| Intermediate | 47 kg | 52 kg |
| Advanced | 72 kg | 69 kg |
| Elite | 101 kg | 88 kg |