Split Squat vs Pendlay Row

Overall Comparison

Metric Split Squat Pendlay Row Difference Percent
Daily count 26 72 -46 -64%
Total lifts entered 74,538 167,848 -93,310 -56%

Male Comparison

Metric Split Squat Pendlay Row Difference Percent
Average lift 85 kg 90.6 kg -5.6 kg -6%
Elite lift 183.2 kg 147.9 kg 35.4 kg 24%
Average bodyweight 77.7 kg 80.6 kg -2.9 kg -4%
Lifts analysed 4,969 30,177 -25,208 -84%

Female Comparison

Metric Split Squat Pendlay Row Difference Percent
Average lift 46.6 kg 51.6 kg -5 kg -10%
Elite lift 100.5 kg 87.9 kg 12.6 kg 14%
Average bodyweight 62.5 kg 65.3 kg -2.8 kg -4%
Lifts analysed 1,885 2,344 -459 -20%