Split Squat vs Pendlay Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Pendlay Row	Difference	Percent
Daily count	27	25	2	8%
Total lifts entered	81,435	179,517	-98,082	-55%

Male Comparison

Metric	Split Squat	Pendlay Row	Difference	Percent
Average lift	187.3 lb	199.6 lb	-12.3 lb	-6%
Elite lift	404 lb	326 lb	77.9 lb	24%
Average bodyweight	171.4 lb	177.7 lb	-6.3 lb	-4%
Lifts analysed	4,969	30,177	-25,208	-84%

Female Comparison

Metric	Split Squat	Pendlay Row	Difference	Percent
Average lift	102.7 lb	113.8 lb	-11.1 lb	-10%
Elite lift	221.6 lb	193.8 lb	27.8 lb	14%
Average bodyweight	137.9 lb	144 lb	-6.2 lb	-4%
Lifts analysed	1,885	2,344	-459	-20%