Split Squat vs Pendlay Row

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of pendlay row lifts.

Metric Split Squat Pendlay Row Difference Percent
Daily count 23 44 ↓21 ↓48%
Total lifts entered 61,913 137,899 ↓75,986 ↓55%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Split Squat Pendlay Row Difference Percent
Average lift 187.3 lb 199.6 lb ↓12.3 lb ↓6%
Elite lift 404 lb 326 lb ↑77.9 lb ↑24%
Average bodyweight 171.4 lb 177.7 lb ↓6.3 lb ↓4%
Lifts analysed 4,969 30,177 ↓25,208 ↓84%

Female Comparison

The average split squat entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Split Squat Pendlay Row Difference Percent
Average lift 102.7 lb 113.8 lb ↓11.1 lb ↓10%
Elite lift 221.6 lb 193.8 lb ↑27.8 lb ↑14%
Average bodyweight 137.9 lb 144 lb ↓6.2 lb ↓4%
Lifts analysed 1,885 2,344 ↓459 ↓20%