Male Strength Standards (lb)
| Strength Level | Pike Push Up | Archer Push Ups |
|---|---|---|
| Beginner | -37 lb | -48 lb |
| Novice | +26 lb | +29 lb |
| Intermediate | +104 lb | +131 lb |
| Advanced | +196 lb | +254 lb |
| Elite | +296 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Archer Push Ups |
|---|---|---|
| Beginner | -44 lb | -65 lb |
| Novice | +1 lb | -13 lb |
| Intermediate | +58 lb | +55 lb |
| Advanced | +125 lb | +139 lb |
| Elite | +198 lb | +234 lb |