Male Strength Standards (kg)
| Strength Level | Pike Push Up | Bench Dips |
|---|---|---|
| Beginner | -17 kg | -20 kg |
| Novice | +12 kg | +23 kg |
| Intermediate | +47 kg | +80 kg |
| Advanced | +89 kg | +149 kg |
| Elite | +134 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Bench Dips |
|---|---|---|
| Beginner | -20 kg | -21 kg |
| Novice | +1 kg | +5 kg |
| Intermediate | +26 kg | +38 kg |
| Advanced | +57 kg | +78 kg |
| Elite | +90 kg | +122 kg |