Male Strength Standards (lb)
| Strength Level | Pike Push Up | Bench Dips |
|---|---|---|
| Beginner | -37 lb | -43 lb |
| Novice | +26 lb | +50 lb |
| Intermediate | +104 lb | +176 lb |
| Advanced | +196 lb | +329 lb |
| Elite | +296 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Bench Dips |
|---|---|---|
| Beginner | -44 lb | -45 lb |
| Novice | +1 lb | +11 lb |
| Intermediate | +58 lb | +84 lb |
| Advanced | +125 lb | +171 lb |
| Elite | +198 lb | +268 lb |