Pike Push Up vs Bench Dips
Overall Comparison
Metric |
Pike Push Up |
Bench Dips |
Difference |
Percent |
Daily count |
9 |
18 |
-9 |
-50% |
Total lifts entered |
6,660 |
16,947 |
-10,287 |
-61% |
Male Comparison
Metric |
Pike Push Up |
Bench Dips |
Difference |
Percent |
Average lift |
268.4 lb |
341.9 lb |
-73.4 lb |
-21% |
Elite lift |
460.6 lb |
669.3 lb |
-208.7 lb |
-31% |
Average bodyweight |
164.6 lb |
166.4 lb |
-1.8 lb |
-1% |
Lifts analysed |
478 |
1,235 |
-757 |
-61% |
Female Comparison
Metric |
Pike Push Up |
Bench Dips |
Difference |
Percent |
Average lift |
193.6 lb |
220.2 lb |
-26.7 lb |
-12% |
Elite lift |
333.6 lb |
404.9 lb |
-71.3 lb |
-18% |
Average bodyweight |
135.6 lb |
136.5 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |