Male Strength Standards (kg)
| Strength Level | Pike Push Up | Bicycle Crunch |
|---|---|---|
| Beginner | -17 kg | -30 kg |
| Novice | +12 kg | +24 kg |
| Intermediate | +47 kg | +103 kg |
| Advanced | +89 kg | +205 kg |
| Elite | +134 kg | +323 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Bicycle Crunch |
|---|---|---|
| Beginner | -20 kg | -16 kg |
| Novice | +1 kg | +13 kg |
| Intermediate | +26 kg | +52 kg |
| Advanced | +57 kg | +99 kg |
| Elite | +90 kg | +151 kg |