Male Strength Standards (lb)
| Strength Level | Pike Push Up | Bicycle Crunch |
|---|---|---|
| Beginner | -37 lb | -65 lb |
| Novice | +26 lb | +53 lb |
| Intermediate | +104 lb | +227 lb |
| Advanced | +196 lb | +451 lb |
| Elite | +296 lb | +713 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Bicycle Crunch |
|---|---|---|
| Beginner | -44 lb | -36 lb |
| Novice | +1 lb | +29 lb |
| Intermediate | +58 lb | +114 lb |
| Advanced | +125 lb | +217 lb |
| Elite | +198 lb | +332 lb |