Male Strength Standards (kg)
| Strength Level | Pike Push Up | Chin Ups |
|---|---|---|
| Beginner | -17 kg | -9 kg |
| Novice | +12 kg | +10 kg |
| Intermediate | +47 kg | +34 kg |
| Advanced | +89 kg | +60 kg |
| Elite | +134 kg | +88 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Chin Ups |
|---|---|---|
| Beginner | -20 kg | -17 kg |
| Novice | +1 kg | -5 kg |
| Intermediate | +26 kg | +10 kg |
| Advanced | +57 kg | +26 kg |
| Elite | +90 kg | +43 kg |