Male Strength Standards (lb)
| Strength Level | Pike Push Up | Chin Ups |
|---|---|---|
| Beginner | -37 lb | -21 lb |
| Novice | +26 lb | +23 lb |
| Intermediate | +104 lb | +75 lb |
| Advanced | +196 lb | +132 lb |
| Elite | +296 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Chin Ups |
|---|---|---|
| Beginner | -44 lb | -37 lb |
| Novice | +1 lb | -10 lb |
| Intermediate | +58 lb | +21 lb |
| Advanced | +125 lb | +57 lb |
| Elite | +198 lb | +94 lb |