Male Strength Standards (lb)
| Strength Level | Pike Push Up | Inverted Row |
|---|---|---|
| Beginner | -39 lb | -30 lb |
| Novice | +17 lb | +31 lb |
| Intermediate | +87 lb | +108 lb |
| Advanced | +169 lb | +196 lb |
| Elite | +259 lb | +292 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Inverted Row |
|---|---|---|
| Beginner | -29 lb | -32 lb |
| Novice | +4 lb | +8 lb |
| Intermediate | +44 lb | +57 lb |
| Advanced | +89 lb | +112 lb |
| Elite | +137 lb | +172 lb |