Inverted Row vs Pike Push Up
Overall Comparison
Metric |
Inverted Row |
Pike Push Up |
Difference |
Percent |
Daily count |
18 |
14 |
4 |
29% |
Total lifts entered |
22,474 |
6,553 |
15,921 |
243% |
Male Comparison
Metric |
Inverted Row |
Pike Push Up |
Difference |
Percent |
Average lift |
272.1 lb |
268.4 lb |
3.7 lb |
1% |
Elite lift |
471.3 lb |
460.6 lb |
10.7 lb |
2% |
Average bodyweight |
169.6 lb |
164.6 lb |
5 lb |
3% |
Lifts analysed |
3,120 |
478 |
2,642 |
553% |
Female Comparison
Metric |
Inverted Row |
Pike Push Up |
Difference |
Percent |
Average lift |
194.9 lb |
193.6 lb |
1.4 lb |
1% |
Elite lift |
329.5 lb |
333.6 lb |
-4.1 lb |
-1% |
Average bodyweight |
137.2 lb |
135.6 lb |
1.7 lb |
1% |
Lifts analysed |
412 |
0 |
412 |
- |