Male Strength Standards (kg)
| Strength Level | Inverted Row | Pike Push Up |
|---|---|---|
| Beginner | -14 kg | -18 kg |
| Novice | +14 kg | +8 kg |
| Intermediate | +49 kg | +40 kg |
| Advanced | +89 kg | +77 kg |
| Elite | +132 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Inverted Row | Pike Push Up |
|---|---|---|
| Beginner | -15 kg | -13 kg |
| Novice | +4 kg | +2 kg |
| Intermediate | +26 kg | +20 kg |
| Advanced | +51 kg | +41 kg |
| Elite | +78 kg | +62 kg |