Male Strength Standards (lb)
| Strength Level | Inverted Row | Pike Push Up |
|---|---|---|
| Beginner | -30 lb | -39 lb |
| Novice | +31 lb | +17 lb |
| Intermediate | +108 lb | +87 lb |
| Advanced | +196 lb | +169 lb |
| Elite | +292 lb | +259 lb |
Female Strength Standards (lb)
| Strength Level | Inverted Row | Pike Push Up |
|---|---|---|
| Beginner | -32 lb | -29 lb |
| Novice | +8 lb | +4 lb |
| Intermediate | +57 lb | +44 lb |
| Advanced | +112 lb | +89 lb |
| Elite | +172 lb | +137 lb |