Male Strength Standards (kg)
| Strength Level | Pike Push Up | Inverted Row |
|---|---|---|
| Beginner | -18 kg | -14 kg |
| Novice | +8 kg | +14 kg |
| Intermediate | +40 kg | +49 kg |
| Advanced | +77 kg | +89 kg |
| Elite | +117 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Inverted Row |
|---|---|---|
| Beginner | -13 kg | -15 kg |
| Novice | +2 kg | +4 kg |
| Intermediate | +20 kg | +26 kg |
| Advanced | +41 kg | +51 kg |
| Elite | +62 kg | +78 kg |