Pike Push Up vs Russian Twist
Overall Comparison
Metric |
Pike Push Up |
Russian Twist |
Difference |
Percent |
Daily count |
9 |
12 |
-3 |
-25% |
Total lifts entered |
6,660 |
20,782 |
-14,122 |
-68% |
Male Comparison
Metric |
Pike Push Up |
Russian Twist |
Difference |
Percent |
Average lift |
268.4 lb |
400.6 lb |
-132.2 lb |
-33% |
Elite lift |
460.6 lb |
829.6 lb |
-369 lb |
-44% |
Average bodyweight |
164.6 lb |
160.4 lb |
4.1 lb |
3% |
Lifts analysed |
478 |
2,773 |
-2,295 |
-83% |
Female Comparison
Metric |
Pike Push Up |
Russian Twist |
Difference |
Percent |
Average lift |
193.6 lb |
287.9 lb |
-94.4 lb |
-33% |
Elite lift |
333.6 lb |
566.2 lb |
-232.6 lb |
-41% |
Average bodyweight |
135.6 lb |
133.4 lb |
2.2 lb |
2% |
Lifts analysed |
0 |
761 |
-761 |
-100% |