Male Strength Standards (lb)
| Strength Level | Russian Twist | Pike Push Up |
|---|---|---|
| Beginner | -34 lb | -37 lb |
| Novice | +80 lb | +26 lb |
| Intermediate | +240 lb | +104 lb |
| Advanced | +440 lb | +196 lb |
| Elite | +669 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Pike Push Up |
|---|---|---|
| Beginner | -31 lb | -44 lb |
| Novice | +48 lb | +1 lb |
| Intermediate | +155 lb | +58 lb |
| Advanced | +285 lb | +125 lb |
| Elite | +433 lb | +198 lb |