Russian Twist vs Pike Push Up
Overall Comparison
| Metric |
Russian Twist |
Pike Push Up |
Difference |
Percent |
| Daily count |
20 |
7 |
13 |
186% |
| Total lifts entered |
21,311 |
6,837 |
14,474 |
212% |
Male Comparison
| Metric |
Russian Twist |
Pike Push Up |
Difference |
Percent |
| Average lift |
400.6 lb |
268.4 lb |
132.2 lb |
49% |
| Elite lift |
829.6 lb |
460.6 lb |
369 lb |
80% |
| Average bodyweight |
160.4 lb |
164.6 lb |
-4.1 lb |
-2% |
| Lifts analysed |
2,773 |
478 |
2,295 |
480% |
Female Comparison
| Metric |
Russian Twist |
Pike Push Up |
Difference |
Percent |
| Average lift |
287.9 lb |
193.6 lb |
94.4 lb |
49% |
| Elite lift |
566.2 lb |
333.6 lb |
232.6 lb |
70% |
| Average bodyweight |
133.4 lb |
135.6 lb |
-2.2 lb |
-2% |
| Lifts analysed |
761 |
0 |
761 |
- |
