Russian Twist vs Pike Push Up
Overall Comparison
| Metric |
Russian Twist |
Pike Push Up |
Difference |
Percent |
| Daily count |
5 |
7 |
-2 |
-29% |
| Total lifts entered |
17,800 |
5,088 |
12,712 |
250% |
Male Comparison
| Metric |
Russian Twist |
Pike Push Up |
Difference |
Percent |
| Average lift |
181.7 kg |
121.8 kg |
60 kg |
49% |
| Elite lift |
376.3 kg |
208.9 kg |
167.4 kg |
80% |
| Average bodyweight |
72.8 kg |
74.6 kg |
-1.9 kg |
-2% |
| Lifts analysed |
2,773 |
478 |
2,295 |
480% |
Female Comparison
| Metric |
Russian Twist |
Pike Push Up |
Difference |
Percent |
| Average lift |
130.6 kg |
87.8 kg |
42.8 kg |
49% |
| Elite lift |
256.8 kg |
151.3 kg |
105.5 kg |
70% |
| Average bodyweight |
60.5 kg |
61.5 kg |
-1 kg |
-2% |
| Lifts analysed |
761 |
0 |
761 |
- |
