Male Strength Standards (lb)
| Strength Level | Pike Push Up | Russian Twist |
|---|---|---|
| Beginner | -37 lb | -34 lb |
| Novice | +26 lb | +80 lb |
| Intermediate | +104 lb | +240 lb |
| Advanced | +196 lb | +440 lb |
| Elite | +296 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Russian Twist |
|---|---|---|
| Beginner | -44 lb | -31 lb |
| Novice | +1 lb | +48 lb |
| Intermediate | +58 lb | +155 lb |
| Advanced | +125 lb | +285 lb |
| Elite | +198 lb | +433 lb |