Male Strength Standards (kg)
| Strength Level | Pike Push Up | Russian Twist |
|---|---|---|
| Beginner | -17 kg | -16 kg |
| Novice | +12 kg | +37 kg |
| Intermediate | +47 kg | +109 kg |
| Advanced | +89 kg | +200 kg |
| Elite | +134 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Russian Twist |
|---|---|---|
| Beginner | -20 kg | -14 kg |
| Novice | +1 kg | +22 kg |
| Intermediate | +26 kg | +70 kg |
| Advanced | +57 kg | +129 kg |
| Elite | +90 kg | +196 kg |