Pike Push Up vs Russian Twist
Overall Comparison
| Metric |
Pike Push Up |
Russian Twist |
Difference |
Percent |
| Daily count |
5 |
12 |
-7 |
-58% |
| Total lifts entered |
6,846 |
21,347 |
-14,501 |
-68% |
Male Comparison
| Metric |
Pike Push Up |
Russian Twist |
Difference |
Percent |
| Average lift |
121.8 kg |
181.7 kg |
-60 kg |
-33% |
| Elite lift |
208.9 kg |
376.3 kg |
-167.4 kg |
-44% |
| Average bodyweight |
74.6 kg |
72.8 kg |
1.9 kg |
3% |
| Lifts analysed |
478 |
2,773 |
-2,295 |
-83% |
Female Comparison
| Metric |
Pike Push Up |
Russian Twist |
Difference |
Percent |
| Average lift |
87.8 kg |
130.6 kg |
-42.8 kg |
-33% |
| Elite lift |
151.3 kg |
256.8 kg |
-105.5 kg |
-41% |
| Average bodyweight |
61.5 kg |
60.5 kg |
1 kg |
2% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
