Male Strength Standards (kg)
| Strength Level | Pike Push Up | Single Leg Squat |
|---|---|---|
| Beginner | -17 kg | -34 kg |
| Novice | +12 kg | -6 kg |
| Intermediate | +47 kg | +33 kg |
| Advanced | +89 kg | +79 kg |
| Elite | +134 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Single Leg Squat |
|---|---|---|
| Beginner | -20 kg | -23 kg |
| Novice | +1 kg | -4 kg |
| Intermediate | +26 kg | +22 kg |
| Advanced | +57 kg | +51 kg |
| Elite | +90 kg | +84 kg |