Male Strength Standards (lb)
| Strength Level | Pike Push Up | Single Leg Squat |
|---|---|---|
| Beginner | -37 lb | -75 lb |
| Novice | +26 lb | -12 lb |
| Intermediate | +104 lb | +72 lb |
| Advanced | +196 lb | +175 lb |
| Elite | +296 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Single Leg Squat |
|---|---|---|
| Beginner | -44 lb | -51 lb |
| Novice | +1 lb | -8 lb |
| Intermediate | +58 lb | +48 lb |
| Advanced | +125 lb | +113 lb |
| Elite | +198 lb | +184 lb |