Pin Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Pin Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
2 |
4 |
-2 |
-50% |
Total lifts entered |
20,219 |
64,057 |
-43,838 |
-68% |
Male Comparison
Metric |
Pin Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
316.3 lb |
121.1 lb |
195.2 lb |
161% |
Elite lift |
596.3 lb |
376.6 lb |
219.7 lb |
58% |
Average bodyweight |
179.6 lb |
170.9 lb |
8.7 lb |
5% |
Lifts analysed |
499 |
3,217 |
-2,718 |
-84% |
Female Comparison
Metric |
Pin Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
148.8 lb |
28.8 lb |
120.1 lb |
418% |
Elite lift |
263.9 lb |
69 lb |
194.8 lb |
282% |
Average bodyweight |
142.3 lb |
141.7 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |