Male Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Pin Squat |
|---|---|---|
| Beginner | 7 lb | 124 lb |
| Novice | 45 lb | 207 lb |
| Intermediate | 121 lb | 316 lb |
| Advanced | 234 lb | 449 lb |
| Elite | 377 lb | 596 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Pin Squat |
|---|---|---|
| Beginner | 6 lb | 67 lb |
| Novice | 15 lb | 103 lb |
| Intermediate | 29 lb | 149 lb |
| Advanced | 47 lb | 204 lb |
| Elite | 69 lb | 264 lb |