Reverse Wrist Curl vs Pin Squat
Overall Comparison
Metric |
Reverse Wrist Curl |
Pin Squat |
Difference |
Percent |
Daily count |
16 |
5 |
11 |
220% |
Total lifts entered |
63,547 |
20,077 |
43,470 |
217% |
Male Comparison
Metric |
Reverse Wrist Curl |
Pin Squat |
Difference |
Percent |
Average lift |
121.1 lb |
316.3 lb |
-195.2 lb |
-62% |
Elite lift |
376.6 lb |
596.3 lb |
-219.7 lb |
-37% |
Average bodyweight |
170.9 lb |
179.6 lb |
-8.7 lb |
-5% |
Lifts analysed |
3,217 |
499 |
2,718 |
545% |
Female Comparison
Metric |
Reverse Wrist Curl |
Pin Squat |
Difference |
Percent |
Average lift |
28.8 lb |
148.8 lb |
-120.1 lb |
-81% |
Elite lift |
69 lb |
263.9 lb |
-194.8 lb |
-74% |
Average bodyweight |
141.7 lb |
142.3 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |