Reverse Wrist Curl vs Pin Squat

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of pin squat lifts.

Metric Reverse Wrist Curl Pin Squat Difference Percent
Daily count 10 2 ↑8 ↑400%
Total lifts entered 54,607 17,462 ↑37,145 ↑213%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average pin squat.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Reverse Wrist Curl Pin Squat Difference Percent
Average lift 121.1 lb 316.3 lb ↓195.2 lb ↓62%
Elite lift 376.6 lb 596.3 lb ↓219.7 lb ↓37%
Average bodyweight 170.9 lb 179.6 lb ↓8.7 lb ↓5%
Lifts analysed 3,217 499 ↑2,718 ↑545%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average pin squat.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering pin squat lifts.

Metric Reverse Wrist Curl Pin Squat Difference Percent
Average lift 28.8 lb 148.8 lb ↓120.1 lb ↓81%
Elite lift 69 lb 263.9 lb ↓194.8 lb ↓74%
Average bodyweight 141.7 lb 142.3 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-