Reverse Wrist Curl vs Pin Squat
Overall Comparison
| Metric |
Reverse Wrist Curl |
Pin Squat |
Difference |
Percent |
| Daily count |
16 |
6 |
10 |
167% |
| Total lifts entered |
63,766 |
20,170 |
43,596 |
216% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Pin Squat |
Difference |
Percent |
| Average lift |
54.9 kg |
143.5 kg |
-88.5 kg |
-62% |
| Elite lift |
170.8 kg |
270.5 kg |
-99.6 kg |
-37% |
| Average bodyweight |
77.5 kg |
81.5 kg |
-4 kg |
-5% |
| Lifts analysed |
3,217 |
499 |
2,718 |
545% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Pin Squat |
Difference |
Percent |
| Average lift |
13 kg |
67.5 kg |
-54.5 kg |
-81% |
| Elite lift |
31.3 kg |
119.7 kg |
-88.4 kg |
-74% |
| Average bodyweight |
64.3 kg |
64.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
