Male Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Pin Squat |
|---|---|---|
| Beginner | 3 kg | 56 kg |
| Novice | 20 kg | 94 kg |
| Intermediate | 55 kg | 143 kg |
| Advanced | 106 kg | 203 kg |
| Elite | 171 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Pin Squat |
|---|---|---|
| Beginner | 3 kg | 30 kg |
| Novice | 7 kg | 47 kg |
| Intermediate | 13 kg | 68 kg |
| Advanced | 21 kg | 92 kg |
| Elite | 31 kg | 120 kg |