Pin Squat vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pin Squat	Reverse Wrist Curl	Difference	Percent
Daily count	7	13	-6	-46%
Total lifts entered	20,177	63,779	-43,602	-68%

Male Comparison

Metric	Pin Squat	Reverse Wrist Curl	Difference	Percent
Average lift	316.3 lb	121.1 lb	195.2 lb	161%
Elite lift	596.3 lb	376.6 lb	219.7 lb	58%
Average bodyweight	179.6 lb	170.9 lb	8.7 lb	5%
Lifts analysed	499	3,217	-2,718	-84%

Female Comparison

Metric	Pin Squat	Reverse Wrist Curl	Difference	Percent
Average lift	148.8 lb	28.8 lb	120.1 lb	418%
Elite lift	263.9 lb	69 lb	194.8 lb	282%
Average bodyweight	142.3 lb	141.7 lb	0.6 lb	0%
Lifts analysed	0	0	0	-