Male Strength Standards (lb)
| Strength Level | Pin Squat | Reverse Wrist Curl |
|---|---|---|
| Beginner | 124 lb | 7 lb |
| Novice | 207 lb | 45 lb |
| Intermediate | 316 lb | 121 lb |
| Advanced | 449 lb | 234 lb |
| Elite | 596 lb | 377 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Reverse Wrist Curl |
|---|---|---|
| Beginner | 67 lb | 6 lb |
| Novice | 103 lb | 15 lb |
| Intermediate | 149 lb | 29 lb |
| Advanced | 204 lb | 47 lb |
| Elite | 264 lb | 69 lb |