Male Strength Standards (kg)
| Strength Level | Pin Squat | Reverse Wrist Curl |
|---|---|---|
| Beginner | 56 kg | 3 kg |
| Novice | 94 kg | 20 kg |
| Intermediate | 143 kg | 55 kg |
| Advanced | 203 kg | 106 kg |
| Elite | 270 kg | 171 kg |
Female Strength Standards (kg)
| Strength Level | Pin Squat | Reverse Wrist Curl |
|---|---|---|
| Beginner | 30 kg | 3 kg |
| Novice | 47 kg | 7 kg |
| Intermediate | 68 kg | 13 kg |
| Advanced | 92 kg | 21 kg |
| Elite | 120 kg | 31 kg |