Pin Squat vs Reverse Wrist Curl
Overall Comparison
| Metric |
Pin Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
7 |
2 |
5 |
250% |
| Total lifts entered |
20,164 |
63,750 |
-43,586 |
-68% |
Male Comparison
| Metric |
Pin Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
143.5 kg |
54.9 kg |
88.5 kg |
161% |
| Elite lift |
270.5 kg |
170.8 kg |
99.6 kg |
58% |
| Average bodyweight |
81.5 kg |
77.5 kg |
4 kg |
5% |
| Lifts analysed |
499 |
3,217 |
-2,718 |
-84% |
Female Comparison
| Metric |
Pin Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
67.5 kg |
13 kg |
54.5 kg |
418% |
| Elite lift |
119.7 kg |
31.3 kg |
88.4 kg |
282% |
| Average bodyweight |
64.5 kg |
64.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
