Male Strength Standards (lb)
| Strength Level | Pistol Squat | Reverse Lunge |
|---|---|---|
| Beginner | -51 lb | -49 lb |
| Novice | +2 lb | +53 lb |
| Intermediate | +68 lb | +193 lb |
| Advanced | +145 lb | +365 lb |
| Elite | +230 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Reverse Lunge |
|---|---|---|
| Beginner | -39 lb | -84 lb |
| Novice | -3 lb | -39 lb |
| Intermediate | +42 lb | +22 lb |
| Advanced | +93 lb | +98 lb |
| Elite | +147 lb | +184 lb |