Pistol Squat vs Reverse Lunge
Overall Comparison
| Metric |
Pistol Squat |
Reverse Lunge |
Difference |
Percent |
| Daily count |
49 |
11 |
38 |
345% |
| Total lifts entered |
39,427 |
10,215 |
29,212 |
286% |
Male Comparison
| Metric |
Pistol Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
227.4 lb |
363.8 lb |
-136.4 lb |
-37% |
| Elite lift |
389.2 lb |
732.8 lb |
-343.6 lb |
-47% |
| Average bodyweight |
159.7 lb |
171.3 lb |
-11.6 lb |
-7% |
| Lifts analysed |
2,353 |
638 |
1,715 |
269% |
Female Comparison
| Metric |
Pistol Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
173.1 lb |
157.9 lb |
15.2 lb |
10% |
| Elite lift |
278.7 lb |
320.6 lb |
-41.9 lb |
-13% |
| Average bodyweight |
131.3 lb |
136.2 lb |
-4.8 lb |
-4% |
| Lifts analysed |
353 |
0 |
353 |
- |
