Pistol Squat vs Reverse Lunge

Overall Comparison

Metric Pistol Squat Reverse Lunge Difference Percent
Daily count 38 8 30 375%
Total lifts entered 38,519 9,922 28,597 288%

Male Comparison

Metric Pistol Squat Reverse Lunge Difference Percent
Average lift 103.2 kg 165 kg -61.9 kg -37%
Elite lift 176.6 kg 332.4 kg -155.9 kg -47%
Average bodyweight 72.4 kg 77.7 kg -5.3 kg -7%
Lifts analysed 2,353 638 1,715 269%

Female Comparison

Metric Pistol Squat Reverse Lunge Difference Percent
Average lift 78.5 kg 71.6 kg 6.9 kg 10%
Elite lift 126.4 kg 145.4 kg -19 kg -13%
Average bodyweight 59.6 kg 61.8 kg -2.2 kg -4%
Lifts analysed 353 0 353 -