Pistol Squat vs Reverse Lunge
Overall Comparison
Metric |
Pistol Squat |
Reverse Lunge |
Difference |
Percent |
Daily count |
38 |
8 |
30 |
375% |
Total lifts entered |
38,519 |
9,922 |
28,597 |
288% |
Male Comparison
Metric |
Pistol Squat |
Reverse Lunge |
Difference |
Percent |
Average lift |
103.2 kg |
165 kg |
-61.9 kg |
-37% |
Elite lift |
176.6 kg |
332.4 kg |
-155.9 kg |
-47% |
Average bodyweight |
72.4 kg |
77.7 kg |
-5.3 kg |
-7% |
Lifts analysed |
2,353 |
638 |
1,715 |
269% |
Female Comparison
Metric |
Pistol Squat |
Reverse Lunge |
Difference |
Percent |
Average lift |
78.5 kg |
71.6 kg |
6.9 kg |
10% |
Elite lift |
126.4 kg |
145.4 kg |
-19 kg |
-13% |
Average bodyweight |
59.6 kg |
61.8 kg |
-2.2 kg |
-4% |
Lifts analysed |
353 |
0 |
353 |
- |