Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Pistol Squat |
|---|---|---|
| Beginner | -49 lb | -51 lb |
| Novice | +53 lb | +2 lb |
| Intermediate | +193 lb | +68 lb |
| Advanced | +365 lb | +145 lb |
| Elite | +562 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Pistol Squat |
|---|---|---|
| Beginner | -84 lb | -39 lb |
| Novice | -39 lb | -3 lb |
| Intermediate | +22 lb | +42 lb |
| Advanced | +98 lb | +93 lb |
| Elite | +184 lb | +147 lb |