Reverse Lunge vs Pistol Squat
Overall Comparison
| Metric |
Reverse Lunge |
Pistol Squat |
Difference |
Percent |
| Daily count |
11 |
49 |
-38 |
-78% |
| Total lifts entered |
10,215 |
39,427 |
-29,212 |
-74% |
Male Comparison
| Metric |
Reverse Lunge |
Pistol Squat |
Difference |
Percent |
| Average lift |
165 kg |
103.2 kg |
61.9 kg |
60% |
| Elite lift |
332.4 kg |
176.6 kg |
155.9 kg |
88% |
| Average bodyweight |
77.7 kg |
72.4 kg |
5.3 kg |
7% |
| Lifts analysed |
638 |
2,353 |
-1,715 |
-73% |
Female Comparison
| Metric |
Reverse Lunge |
Pistol Squat |
Difference |
Percent |
| Average lift |
71.6 kg |
78.5 kg |
-6.9 kg |
-9% |
| Elite lift |
145.4 kg |
126.4 kg |
19 kg |
15% |
| Average bodyweight |
61.8 kg |
59.6 kg |
2.2 kg |
4% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
