Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Pistol Squat |
|---|---|---|
| Beginner | -22 kg | -23 kg |
| Novice | +24 kg | +1 kg |
| Intermediate | +87 kg | +31 kg |
| Advanced | +166 kg | +66 kg |
| Elite | +255 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Pistol Squat |
|---|---|---|
| Beginner | -38 kg | -18 kg |
| Novice | -18 kg | -1 kg |
| Intermediate | +10 kg | +19 kg |
| Advanced | +44 kg | +42 kg |
| Elite | +84 kg | +67 kg |