Reverse Lunge vs Pistol Squat
Overall Comparison
Metric |
Reverse Lunge |
Pistol Squat |
Difference |
Percent |
Daily count |
8 |
38 |
-30 |
-79% |
Total lifts entered |
9,922 |
38,519 |
-28,597 |
-74% |
Male Comparison
Metric |
Reverse Lunge |
Pistol Squat |
Difference |
Percent |
Average lift |
363.8 lb |
227.4 lb |
136.4 lb |
60% |
Elite lift |
732.8 lb |
389.2 lb |
343.6 lb |
88% |
Average bodyweight |
171.3 lb |
159.7 lb |
11.6 lb |
7% |
Lifts analysed |
638 |
2,353 |
-1,715 |
-73% |
Female Comparison
Metric |
Reverse Lunge |
Pistol Squat |
Difference |
Percent |
Average lift |
157.9 lb |
173.1 lb |
-15.2 lb |
-9% |
Elite lift |
320.6 lb |
278.7 lb |
41.9 lb |
15% |
Average bodyweight |
136.2 lb |
131.3 lb |
4.8 lb |
4% |
Lifts analysed |
0 |
353 |
-353 |
-100% |