Reverse Lunge vs Pistol Squat

Overall Comparison

Metric Reverse Lunge Pistol Squat Difference Percent
Daily count 8 38 -30 -79%
Total lifts entered 9,922 38,519 -28,597 -74%

Male Comparison

Metric Reverse Lunge Pistol Squat Difference Percent
Average lift 363.8 lb 227.4 lb 136.4 lb 60%
Elite lift 732.8 lb 389.2 lb 343.6 lb 88%
Average bodyweight 171.3 lb 159.7 lb 11.6 lb 7%
Lifts analysed 638 2,353 -1,715 -73%

Female Comparison

Metric Reverse Lunge Pistol Squat Difference Percent
Average lift 157.9 lb 173.1 lb -15.2 lb -9%
Elite lift 320.6 lb 278.7 lb 41.9 lb 15%
Average bodyweight 136.2 lb 131.3 lb 4.8 lb 4%
Lifts analysed 0 353 -353 -100%