Pistol Squat vs Side Lunge
Overall Comparison
Metric |
Pistol Squat |
Side Lunge |
Difference |
Percent |
Daily count |
31 |
6 |
25 |
417% |
Total lifts entered |
39,668 |
3,632 |
36,036 |
992% |
Male Comparison
Metric |
Pistol Squat |
Side Lunge |
Difference |
Percent |
Average lift |
227.4 lb |
383 lb |
-155.6 lb |
-41% |
Elite lift |
389.2 lb |
752.6 lb |
-363.4 lb |
-48% |
Average bodyweight |
159.7 lb |
167.3 lb |
-7.5 lb |
-5% |
Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
Metric |
Pistol Squat |
Side Lunge |
Difference |
Percent |
Average lift |
173.1 lb |
241.3 lb |
-68.2 lb |
-28% |
Elite lift |
278.7 lb |
448.6 lb |
-169.9 lb |
-38% |
Average bodyweight |
131.3 lb |
137 lb |
-5.7 lb |
-4% |
Lifts analysed |
353 |
0 |
353 |
- |