Pistol Squat vs Side Lunge

Overall comparison

The daily number of pistol squat lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Pistol Squat Side Lunge Difference Percent
Daily count 18 0 ↑18 ↑-
Total lifts entered 18 0 ↑18 ↑-

Male comparison

The average pistol squat entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Pistol Squat Side Lunge Difference Percent
Average lift 225.7 lb 383 lb ↓157.3 lb ↓41%
Elite lift 392.1 lb 752.6 lb ↓360.5 lb ↓48%
Average bodyweight 157.4 lb 167.3 lb ↓9.8 lb ↓6%
Lifts analysed 484 0 ↑484 ↑-

Female comparison

The average pistol squat entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering pistol squat lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Pistol Squat Side Lunge Difference Percent
Average lift 164.4 lb 241.3 lb ↓77 lb ↓32%
Elite lift 267.2 lb 448.6 lb ↓181.4 lb ↓40%
Average bodyweight 133.7 lb 137 lb ↓3.3 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-