Male Strength Standards (lb)
| Strength Level | Pistol Squat | Side Lunge |
|---|---|---|
| Beginner | -51 lb | -30 lb |
| Novice | +2 lb | +75 lb |
| Intermediate | +68 lb | +216 lb |
| Advanced | +145 lb | +389 lb |
| Elite | +230 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Side Lunge |
|---|---|---|
| Beginner | -39 lb | -39 lb |
| Novice | -3 lb | +23 lb |
| Intermediate | +42 lb | +104 lb |
| Advanced | +93 lb | +202 lb |
| Elite | +147 lb | +312 lb |