Pistol Squat vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	Side Lunge	Difference	Percent
Daily count	42	6	36	600%
Total lifts entered	39,637	3,632	36,005	991%

Male Comparison

Metric	Pistol Squat	Side Lunge	Difference	Percent
Average lift	227.4 lb	383 lb	-155.6 lb	-41%
Elite lift	389.2 lb	752.6 lb	-363.4 lb	-48%
Average bodyweight	159.7 lb	167.3 lb	-7.5 lb	-5%
Lifts analysed	2,353	0	2,353	-

Female Comparison

Metric	Pistol Squat	Side Lunge	Difference	Percent
Average lift	173.1 lb	241.3 lb	-68.2 lb	-28%
Elite lift	278.7 lb	448.6 lb	-169.9 lb	-38%
Average bodyweight	131.3 lb	137 lb	-5.7 lb	-4%
Lifts analysed	353	0	353	-