Side Lunge vs Pistol Squat
Overall Comparison
| Metric |
Side Lunge |
Pistol Squat |
Difference |
Percent |
| Daily count |
6 |
42 |
-36 |
-86% |
| Total lifts entered |
3,632 |
39,637 |
-36,005 |
-91% |
Male Comparison
| Metric |
Side Lunge |
Pistol Squat |
Difference |
Percent |
| Average lift |
383 lb |
227.4 lb |
155.6 lb |
68% |
| Elite lift |
752.6 lb |
389.2 lb |
363.4 lb |
93% |
| Average bodyweight |
167.3 lb |
159.7 lb |
7.5 lb |
5% |
| Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Pistol Squat |
Difference |
Percent |
| Average lift |
241.3 lb |
173.1 lb |
68.2 lb |
39% |
| Elite lift |
448.6 lb |
278.7 lb |
169.9 lb |
61% |
| Average bodyweight |
137 lb |
131.3 lb |
5.7 lb |
4% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
