Side Lunge vs Pistol Squat

Overall Comparison

Metric Side Lunge Pistol Squat Difference Percent
Daily count 5 130 -125 -96%
Total lifts entered 3,542 38,649 -35,107 -91%

Male Comparison

Metric Side Lunge Pistol Squat Difference Percent
Average lift 173.7 kg 103.2 kg 70.6 kg 68%
Elite lift 341.4 kg 176.6 kg 164.8 kg 93%
Average bodyweight 75.9 kg 72.4 kg 3.4 kg 5%
Lifts analysed 0 2,353 -2,353 -100%

Female Comparison

Metric Side Lunge Pistol Squat Difference Percent
Average lift 109.5 kg 78.5 kg 30.9 kg 39%
Elite lift 203.5 kg 126.4 kg 77.1 kg 61%
Average bodyweight 62.2 kg 59.6 kg 2.6 kg 4%
Lifts analysed 0 353 -353 -100%