Male Strength Standards (kg)
| Strength Level | Side Lunge | Pistol Squat |
|---|---|---|
| Beginner | -14 kg | -23 kg |
| Novice | +34 kg | +1 kg |
| Intermediate | +98 kg | +31 kg |
| Advanced | +177 kg | +66 kg |
| Elite | +266 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Pistol Squat |
|---|---|---|
| Beginner | -18 kg | -18 kg |
| Novice | +10 kg | -1 kg |
| Intermediate | +47 kg | +19 kg |
| Advanced | +92 kg | +42 kg |
| Elite | +141 kg | +67 kg |