Side Lunge vs Pistol Squat
Overall Comparison
Metric |
Side Lunge |
Pistol Squat |
Difference |
Percent |
Daily count |
5 |
130 |
-125 |
-96% |
Total lifts entered |
3,542 |
38,649 |
-35,107 |
-91% |
Male Comparison
Metric |
Side Lunge |
Pistol Squat |
Difference |
Percent |
Average lift |
173.7 kg |
103.2 kg |
70.6 kg |
68% |
Elite lift |
341.4 kg |
176.6 kg |
164.8 kg |
93% |
Average bodyweight |
75.9 kg |
72.4 kg |
3.4 kg |
5% |
Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
Metric |
Side Lunge |
Pistol Squat |
Difference |
Percent |
Average lift |
109.5 kg |
78.5 kg |
30.9 kg |
39% |
Elite lift |
203.5 kg |
126.4 kg |
77.1 kg |
61% |
Average bodyweight |
62.2 kg |
59.6 kg |
2.6 kg |
4% |
Lifts analysed |
0 |
353 |
-353 |
-100% |