Male Strength Standards (lb)
| Strength Level | Side Lunge | Pistol Squat |
|---|---|---|
| Beginner | -30 lb | -51 lb |
| Novice | +75 lb | +2 lb |
| Intermediate | +216 lb | +68 lb |
| Advanced | +389 lb | +145 lb |
| Elite | +585 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Pistol Squat |
|---|---|---|
| Beginner | -39 lb | -39 lb |
| Novice | +23 lb | -3 lb |
| Intermediate | +104 lb | +42 lb |
| Advanced | +202 lb | +93 lb |
| Elite | +312 lb | +147 lb |