Pistol Squat vs Side Lunge
Overall Comparison
Metric |
Pistol Squat |
Side Lunge |
Difference |
Percent |
Daily count |
38 |
2 |
36 |
1800% |
Total lifts entered |
38,519 |
3,537 |
34,982 |
989% |
Male Comparison
Metric |
Pistol Squat |
Side Lunge |
Difference |
Percent |
Average lift |
103.2 kg |
173.7 kg |
-70.6 kg |
-41% |
Elite lift |
176.6 kg |
341.4 kg |
-164.8 kg |
-48% |
Average bodyweight |
72.4 kg |
75.9 kg |
-3.4 kg |
-5% |
Lifts analysed |
2,353 |
0 |
2,353 |
- |
Female Comparison
Metric |
Pistol Squat |
Side Lunge |
Difference |
Percent |
Average lift |
78.5 kg |
109.5 kg |
-30.9 kg |
-28% |
Elite lift |
126.4 kg |
203.5 kg |
-77.1 kg |
-38% |
Average bodyweight |
59.6 kg |
62.2 kg |
-2.6 kg |
-4% |
Lifts analysed |
353 |
0 |
353 |
- |