Pistol Squat vs Side Lunge

Overall Comparison

Metric Pistol Squat Side Lunge Difference Percent
Daily count 38 2 36 1800%
Total lifts entered 38,519 3,537 34,982 989%

Male Comparison

Metric Pistol Squat Side Lunge Difference Percent
Average lift 103.2 kg 173.7 kg -70.6 kg -41%
Elite lift 176.6 kg 341.4 kg -164.8 kg -48%
Average bodyweight 72.4 kg 75.9 kg -3.4 kg -5%
Lifts analysed 2,353 0 2,353 -

Female Comparison

Metric Pistol Squat Side Lunge Difference Percent
Average lift 78.5 kg 109.5 kg -30.9 kg -28%
Elite lift 126.4 kg 203.5 kg -77.1 kg -38%
Average bodyweight 59.6 kg 62.2 kg -2.6 kg -4%
Lifts analysed 353 0 353 -