Male Strength Standards (kg)
| Strength Level | Pistol Squat | Side Lunge |
|---|---|---|
| Beginner | -23 kg | -14 kg |
| Novice | +1 kg | +34 kg |
| Intermediate | +31 kg | +98 kg |
| Advanced | +66 kg | +177 kg |
| Elite | +104 kg | +266 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Side Lunge |
|---|---|---|
| Beginner | -18 kg | -18 kg |
| Novice | -1 kg | +10 kg |
| Intermediate | +19 kg | +47 kg |
| Advanced | +42 kg | +92 kg |
| Elite | +67 kg | +141 kg |