Male Strength Standards (lb)
| Strength Level | Pistol Squat | Single Leg Squat |
|---|---|---|
| Beginner | -51 lb | -75 lb |
| Novice | +2 lb | -12 lb |
| Intermediate | +68 lb | +72 lb |
| Advanced | +145 lb | +175 lb |
| Elite | +230 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Single Leg Squat |
|---|---|---|
| Beginner | -39 lb | -51 lb |
| Novice | -3 lb | -8 lb |
| Intermediate | +42 lb | +48 lb |
| Advanced | +93 lb | +113 lb |
| Elite | +147 lb | +184 lb |