Pistol Squat vs Single Leg Squat
Overall Comparison
Metric |
Pistol Squat |
Single Leg Squat |
Difference |
Percent |
Daily count |
31 |
13 |
18 |
138% |
Total lifts entered |
39,668 |
48,884 |
-9,216 |
-19% |
Male Comparison
Metric |
Pistol Squat |
Single Leg Squat |
Difference |
Percent |
Average lift |
227.4 lb |
234.1 lb |
-6.7 lb |
-3% |
Elite lift |
389.2 lb |
452.4 lb |
-63.2 lb |
-14% |
Average bodyweight |
159.7 lb |
162.2 lb |
-2.5 lb |
-2% |
Lifts analysed |
2,353 |
12,258 |
-9,905 |
-81% |
Female Comparison
Metric |
Pistol Squat |
Single Leg Squat |
Difference |
Percent |
Average lift |
173.1 lb |
181 lb |
-7.9 lb |
-4% |
Elite lift |
278.7 lb |
317.6 lb |
-38.9 lb |
-12% |
Average bodyweight |
131.3 lb |
133.5 lb |
-2.2 lb |
-2% |
Lifts analysed |
353 |
1,903 |
-1,550 |
-81% |