Pistol Squat vs Single Leg Squat

Overall Comparison

Metric Pistol Squat Single Leg Squat Difference Percent
Daily count 38 2 36 1800%
Total lifts entered 38,519 48,552 -10,033 -21%

Male Comparison

Metric Pistol Squat Single Leg Squat Difference Percent
Average lift 227.4 lb 234.1 lb -6.7 lb -3%
Elite lift 389.2 lb 452.4 lb -63.2 lb -14%
Average bodyweight 159.7 lb 162.2 lb -2.5 lb -2%
Lifts analysed 2,353 12,258 -9,905 -81%

Female Comparison

Metric Pistol Squat Single Leg Squat Difference Percent
Average lift 173.1 lb 181 lb -7.9 lb -4%
Elite lift 278.7 lb 317.6 lb -38.9 lb -12%
Average bodyweight 131.3 lb 133.5 lb -2.2 lb -2%
Lifts analysed 353 1,903 -1,550 -81%