Male Strength Standards (kg)
| Strength Level | Pistol Squat | Single Leg Squat |
|---|---|---|
| Beginner | -23 kg | -34 kg |
| Novice | +1 kg | -6 kg |
| Intermediate | +31 kg | +33 kg |
| Advanced | +66 kg | +79 kg |
| Elite | +104 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Single Leg Squat |
|---|---|---|
| Beginner | -18 kg | -23 kg |
| Novice | -1 kg | -4 kg |
| Intermediate | +19 kg | +22 kg |
| Advanced | +42 kg | +51 kg |
| Elite | +67 kg | +84 kg |