Pistol Squat vs Single Leg Squat
Overall Comparison
| Metric |
Pistol Squat |
Single Leg Squat |
Difference |
Percent |
| Daily count |
49 |
18 |
31 |
172% |
| Total lifts entered |
39,427 |
48,807 |
-9,380 |
-19% |
Male Comparison
| Metric |
Pistol Squat |
Single Leg Squat |
Difference |
Percent |
| Average lift |
103.2 kg |
106.2 kg |
-3.1 kg |
-3% |
| Elite lift |
176.6 kg |
205.2 kg |
-28.7 kg |
-14% |
| Average bodyweight |
72.4 kg |
73.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,353 |
12,258 |
-9,905 |
-81% |
Female Comparison
| Metric |
Pistol Squat |
Single Leg Squat |
Difference |
Percent |
| Average lift |
78.5 kg |
82.1 kg |
-3.6 kg |
-4% |
| Elite lift |
126.4 kg |
144.1 kg |
-17.6 kg |
-12% |
| Average bodyweight |
59.6 kg |
60.6 kg |
-1 kg |
-2% |
| Lifts analysed |
353 |
1,903 |
-1,550 |
-81% |
