Single Leg Squat vs Pistol Squat

Overall Comparison

Metric Single Leg Squat Pistol Squat Difference Percent
Daily count 2 38 -36 -95%
Total lifts entered 48,552 38,519 10,033 26%

Male Comparison

Metric Single Leg Squat Pistol Squat Difference Percent
Average lift 234.1 lb 227.4 lb 6.7 lb 3%
Elite lift 452.4 lb 389.2 lb 63.2 lb 16%
Average bodyweight 162.2 lb 159.7 lb 2.5 lb 2%
Lifts analysed 12,258 2,353 9,905 421%

Female Comparison

Metric Single Leg Squat Pistol Squat Difference Percent
Average lift 181 lb 173.1 lb 7.9 lb 5%
Elite lift 317.6 lb 278.7 lb 38.9 lb 14%
Average bodyweight 133.5 lb 131.3 lb 2.2 lb 2%
Lifts analysed 1,903 353 1,550 439%