Single Leg Squat vs Pistol Squat

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is the same as the daily number of pistol squat lifts.

Metric Single Leg Squat Pistol Squat Difference Percent
Daily count 18 18 ↑0 ↑0%
Total lifts entered 25,275 18 ↑25,257 ↑140317%

Male comparison

The average single leg squat entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering single leg squat lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Single Leg Squat Pistol Squat Difference Percent
Average lift 232.3 lb 225.7 lb ↑6.6 lb ↑3%
Elite lift 430.1 lb 392.1 lb ↑38 lb ↑10%
Average bodyweight 162.1 lb 157.4 lb ↑4.7 lb ↑3%
Lifts analysed 9,106 484 ↑8,622 ↑1781%

Female comparison

The average single leg squat entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering single leg squat lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Single Leg Squat Pistol Squat Difference Percent
Average lift 182.2 lb 164.4 lb ↑17.8 lb ↑11%
Elite lift 323.3 lb 267.2 lb ↑56 lb ↑21%
Average bodyweight 133.8 lb 133.7 lb ↑0.1 lb ↑0%
Lifts analysed 1,381 0 ↑1,381 ↑-