Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Pistol Squat |
|---|---|---|
| Beginner | -75 lb | -51 lb |
| Novice | -12 lb | +2 lb |
| Intermediate | +72 lb | +68 lb |
| Advanced | +175 lb | +145 lb |
| Elite | +290 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Pistol Squat |
|---|---|---|
| Beginner | -51 lb | -39 lb |
| Novice | -8 lb | -3 lb |
| Intermediate | +48 lb | +42 lb |
| Advanced | +113 lb | +93 lb |
| Elite | +184 lb | +147 lb |