Single Leg Squat vs Pistol Squat
Overall Comparison
Metric |
Single Leg Squat |
Pistol Squat |
Difference |
Percent |
Daily count |
18 |
49 |
-31 |
-63% |
Total lifts entered |
48,807 |
39,427 |
9,380 |
24% |
Male Comparison
Metric |
Single Leg Squat |
Pistol Squat |
Difference |
Percent |
Average lift |
234.1 lb |
227.4 lb |
6.7 lb |
3% |
Elite lift |
452.4 lb |
389.2 lb |
63.2 lb |
16% |
Average bodyweight |
162.2 lb |
159.7 lb |
2.5 lb |
2% |
Lifts analysed |
12,258 |
2,353 |
9,905 |
421% |
Female Comparison
Metric |
Single Leg Squat |
Pistol Squat |
Difference |
Percent |
Average lift |
181 lb |
173.1 lb |
7.9 lb |
5% |
Elite lift |
317.6 lb |
278.7 lb |
38.9 lb |
14% |
Average bodyweight |
133.5 lb |
131.3 lb |
2.2 lb |
2% |
Lifts analysed |
1,903 |
353 |
1,550 |
439% |