Single Leg Squat vs Pistol Squat
Overall Comparison
| Metric |
Single Leg Squat |
Pistol Squat |
Difference |
Percent |
| Daily count |
12 |
25 |
-13 |
-52% |
| Total lifts entered |
48,852 |
39,562 |
9,290 |
23% |
Male Comparison
| Metric |
Single Leg Squat |
Pistol Squat |
Difference |
Percent |
| Average lift |
106.2 kg |
103.2 kg |
3.1 kg |
3% |
| Elite lift |
205.2 kg |
176.6 kg |
28.7 kg |
16% |
| Average bodyweight |
73.6 kg |
72.4 kg |
1.1 kg |
2% |
| Lifts analysed |
12,258 |
2,353 |
9,905 |
421% |
Female Comparison
| Metric |
Single Leg Squat |
Pistol Squat |
Difference |
Percent |
| Average lift |
82.1 kg |
78.5 kg |
3.6 kg |
5% |
| Elite lift |
144.1 kg |
126.4 kg |
17.6 kg |
14% |
| Average bodyweight |
60.6 kg |
59.6 kg |
1 kg |
2% |
| Lifts analysed |
1,903 |
353 |
1,550 |
439% |
