Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Pistol Squat |
|---|---|---|
| Beginner | -34 kg | -23 kg |
| Novice | -6 kg | +1 kg |
| Intermediate | +33 kg | +31 kg |
| Advanced | +79 kg | +66 kg |
| Elite | +132 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Pistol Squat |
|---|---|---|
| Beginner | -23 kg | -18 kg |
| Novice | -4 kg | -1 kg |
| Intermediate | +22 kg | +19 kg |
| Advanced | +51 kg | +42 kg |
| Elite | +84 kg | +67 kg |