Male Strength Standards (lb)
| Strength Level | Power Clean | Bent Over Row |
|---|---|---|
| Beginner | 102 lb | 89 lb |
| Novice | 147 lb | 133 lb |
| Intermediate | 202 lb | 188 lb |
| Advanced | 266 lb | 253 lb |
| Elite | 336 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Power Clean | Bent Over Row |
|---|---|---|
| Beginner | 60 lb | 34 lb |
| Novice | 86 lb | 58 lb |
| Intermediate | 119 lb | 91 lb |
| Advanced | 156 lb | 130 lb |
| Elite | 197 lb | 175 lb |