Power Clean vs Clean High Pull

Measured in kg

Power Clean
Clean High Pull

Male Strength Standards (kg)

Strength LevelPower CleanClean High Pull
Beginner46 kg31 kg
Novice67 kg54 kg
Intermediate92 kg86 kg
Advanced121 kg124 kg
Elite152 kg168 kg

Female Strength Standards (kg)

Strength LevelPower CleanClean High Pull
Beginner27 kg30 kg
Novice39 kg41 kg
Intermediate54 kg54 kg
Advanced71 kg69 kg
Elite90 kg85 kg