Power Clean vs Clean High Pull

Measured in lb

Power Clean
Clean High Pull

Male Strength Standards (lb)

Strength LevelPower CleanClean High Pull
Beginner102 lb68 lb
Novice147 lb119 lb
Intermediate202 lb189 lb
Advanced266 lb274 lb
Elite336 lb370 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean High Pull
Beginner60 lb66 lb
Novice86 lb90 lb
Intermediate119 lb119 lb
Advanced156 lb153 lb
Elite197 lb188 lb