Male Strength Standards (kg)
| Strength Level | Power Clean | Hip Thrust |
|---|---|---|
| Beginner | 46 kg | 38 kg |
| Novice | 67 kg | 76 kg |
| Intermediate | 92 kg | 129 kg |
| Advanced | 121 kg | 196 kg |
| Elite | 152 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Power Clean | Hip Thrust |
|---|---|---|
| Beginner | 27 kg | 30 kg |
| Novice | 39 kg | 56 kg |
| Intermediate | 54 kg | 93 kg |
| Advanced | 71 kg | 139 kg |
| Elite | 90 kg | 191 kg |